How to grow hair back from stress
How to grow hair back from stress. Stress is such a huge problem nowadays. Today’s world is increasingly stressful due to the highly competitive nature of human beings. The fight for survival has increased at an exceedingly large proportion. What was once a battle of the strongest has now become the battle of the smartest.
Long has gone the days when work was enjoyed, now everyone works in a race for the acquisition of material resources. These efforts taken by man, to stay in the top, places heavy strain not only on his mind but his body as well. A workaholic is a person whose prime focus is his career and who expends large amount of energy, time and resources on his job; causing him to not have much time for family and personal affairs.
One can easily notice the impact stress has on the body and temperament of a workaholic. Workaholics have poor sleeping and eating patterns. They tend to have low wellbeing. But the most distinguishing feature of many workaholics is the development of bald patches on their head. Similarly, not only workaholics but, all professions of stressful nature and environments with multiple sources of stressors, can largely contribute to hair loss. This is the reason people are searching for how to grow hair back from stress.
Stress can also accelerate existing illnesses in a person which have hair loss as a specific symptom. Hair loss is a common symptom in autoimmune diseases (such as cancer), hormonal imbalances, genetic conditions, life style diseases (such as diabetes) and chronic illnesses (such as cancer).
Hair plays an extremely vital role in defining our self esteem. The most common concept that hair symbolizes is physical attractiveness. Be it male or female, baldness is a characteristic that is largely criticized, especially in women.
While some cultures and religious practices, especially African and Buddhist, consider baldness with utmost indignation, this is not the case with others. Bald men are largely discriminated. This is because of the extra definitions associated with it; a bald person, especially a male, is considered to be old and to have poor sexual vitality.
Though this is a common misconception, it is one that has been present for millenniums. Hence baldness has a huge negative effect on mankind’s self esteem. Loss of hair, in both genders, is commonly associated with ageing. While this is true, it is also equally important to remember that ageing is a gradual process and does not occur abruptly. Females who suffer from hair loss may even go into depression, because most females (especially younger ones) tend to be largely sensitive regarding their hair and physical appearance.
But how does stress really contribute to hair loss? What is the biological mechanism?There are many factors that contribute to stress, but three main factors that can contribute to stress-induced hair loss and baldness, they are:
- Telogen effluvium:Temporary hair loss due to stress and trauma has been scientifically termed as Telogen effluvium. Telogen refers to a type of hair that has a bulb-shaped ending. Effluvium can be translated as ‘to flow out’. Generally, about 80 per cent of the hair is actively involved in the process of growth while 20 per cent remain in a resting state during that period.
Due to stress, of physical or psychological nature, and trauma Telogen effluvium takes onset. This causes an imbalance in the natural hair growth and rest cycles causing many of the hair follicles to enter into resting phase. As a result, hair loss occurs even when the slightest strain is applied on hair. Stressful events and risk factors that are capable of triggering Telogen effluvium include:
- Chronic illness
- Physical injury
- Chronic emotional stress
- Disruption in hormonal levels
- Trichotillomania:Another cause of hair loss is Trichotillomania. It is characterized by an urge to pluck hair primarily from the head and eyebrows. It is a common negative coping strategy of many in times of stress or boredom. It is also a psychological condition that requires immediate psychological assistance.
- Alopecia areata:But hair loss due to stress can also be caused by Alopecia areata; when the body’s immune system begins to attack the hair follicles in response to stress or chemical toxins in the body.
how to grow hair back from stress
So how does one overcome the hair loss due to stress and promote natural hair growth? There are two important points to remember:
- Fighting to overcome stress by changing the surroundings: It is essential that one identifies and eliminates the stressors present in his surroundings. Taking regular breaks, avoiding procrastination and taking time to relax is important to reduce stress and hence hair loss.
This helps to provide a much more long lasting solution to hair loss. If a person finds it difficult to identify and deal with their stressors in the environment, there is no shame in seeking psychological consultation.
When you are looking for how to grow hair back from stress, it is important to remember that threats to one’s mental health is a much more pressing issue that threat’s to one’s hair and physical appearance.
- Growing hair naturally through home remedies: There are various home remedies that can help promote hair growth, but they all require patience.
- Applying oil and gently massaging hair: Applying oil (coconut, geranium, almond, olive) on hair thrice a week and gently massaging hair can help strengthen weak hair follicles. This occurs by directly providing nutrition to the hair follicles.
- Egg and milk hair bath: Egg hair bath and milk hair bath, followed by a shower, helps strengthen hair follicles by providing it with necessary nutrients: vitamins, minerals and proteins.
- Lemon and onion juice hair treatment: Applying lemon juice or onion juice to hair not only strengthen hair follicles but also provides hair with a gleam.
- Henna: Henna not only dye hair but also promotes its growth. But it is essential that one opts for natural henna rather than the ones filled with chemicals and preservatives.
- Honey and shampoo: Mixing a few drops of honey in shampoo can also promote hair growth,
- Applying Aloe Vera paste: Applying grinded aloe vera paste on hair not only nourishes the hair but also helps to combat dandruff.
Try out these natural ways if you are looking for a permanent solution to how to grow hair back from stress.